Exercise is a great way to increase health and quality of life.
At Advanced Kinetics Sports Performance, we want to bridge the gap between physical therapy and fitness by offering fitness training by our certified strength and conditioning coaches.
It is our goal to help people recover from injuries, achieve fitness goals, increase sport level, and live a healthy lifestyle.
You can now book online for any of our sports performance:
PERSONAL TRAINING –
Personal training incorporates 1 on 1 individualized training sessions that are based on your fitness goals and health assessment.
It will included a health assessment, individualized program design, and monthly evaluations to track your progress.
Our fitness experts may include one of the following functional tests during your assessment:
RECOVERY ROOM –
Proper recovery is essential for training and competing at your highest potential, while decreasing your risk for injury, muscle soreness, and fatigue.
Advanced Kinetics recovery room will give you the tools to recover efficiently and faster by incorporating a variety of tools to actively recover the body, and help aid in the recovery process.
• NormaTec Boots
• Electrical Muscle Stimulation
• Hands on Stretching
• Recovery Massage
FITNESS CLASSES –
Advanced Kinetics Sports Performance now offers small group fitness classes to target areas of the body that will help you improve strength, stability, and mobility. These fitness classes are designed to adjunct your physical therapy and improve recovery from your sport.
SCHEDULE AN APPOINTMENT
To schedule an appointment, please give us a call at: 703.988.4664