INJURY PREVENTION

Advanced Kinetics offers a variety of Injury Prevention Programs which include Overhead Throwing, ACL, and Running.

OVERHEAD THROWING ATHLETE

The Overhead Throwing Athlete Prevention Program is a 6 week program designed to address the specific needs of the overhead throwing athlete. The program consists of a thrower’s screen and individualized program created based of the findings from the screen.  A video of the athlete throwing can be utilized to design the plyometric component of the program to achieve better throwing mechanics and utilization of the whole kinetic chain involving in throwing. The athlete will train 2 x per week with each session consisting on a dynamic strengthening program for the entire kinetic chain, core stabilization, plyometric drill program to improve arm strength and mechanics.

Please call 703-988-4664 for program pricing. 

AKPT also offers additional Overhead Throwing Athlete services which include:

• Video analysis only includes several correction drills
• Screen for several prevention exercises
• Screen plus video analysis for several prevention exercises and correction drills
• Follow up sessions

The Overhead Throwing Athlete Program is not just for patients. AKPT offers this program as a full workshop for coaches, teams and clubs and will perform the program  onsite or in our Falls Church clinic.

AKTP will also provide training, education and perform speaking engagements for coaches, parents and athletes. Please contact info@advancedkinetics.com for more information and program pricing.

ACL INJURY PREVENTION PROGRAM  

Female Athlete Sports Training Program  (F. A. S. T ™)  is a six week 3 phase program designed specifically for female athletes due to their higher prevalence of injury. Female athletes are 2-8 x greater to suffer an ACL or other knee injury due to a multitude of risk factors. The F. A. S. T ™  program is designed to evaluate these risk factors and customize an individualized prevention program based off specific dysfunctions the athlete demonstrates. The program consists of a biomechanical evaluation plus functional testing pre and post program with video analysis. The athlete will train 2 x per week with each session consisting of dynamic warm up, plyometric training, weight training, core stabilization and sport specific drills.

AKPT also offers additional ACL services which include:

• ACL Screen includes several prevention exercises
• ACL Screen with video analysis includes several prevention exercises
• Follow up session

F. A. S. T ™ Female Athlete Sports Training Program is also offered for teams and clubs on site or in the clinic please contact info@advancedkinetics.com for more information and pricing.

Team and club programs are also available and included the injury screens and prevention programs built into everyday practices with jump landing technique instruction.

Please contact info@advancedkinetics.com for more information and program pricing as well as learn about our educational materials as well as and speaking engagement for coaches, parents and athletes.
RUNNING PROGRAM

A comprehensive biomechanical evaluation and video analysis of your running gait will be performed to identify any dysfunctions contributing to your running injury or to help you improve on your running performance. We will also perform a shoe evaluation and provide recommendations on footwear and/or inserts.

• Evaluation and Video analysis
• One follow up session
• Corrective exercises

Please call 703-988-4664 for program pricing. 

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SCHEDULE AN APPOINTMENT

To schedule an appointment, please give us a call at: 703.988.4664